What Is NIA?

NiaNia is an exhilarating movement and lifestyle practice. As the first cardio workout to combine martial arts, dance and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body. Nia, an internationally acclaimed practice for over 25 years, is based on the science of the body, The Body’s Way.

Nia offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition.



Tuesdays and Thursdays 7:30 – 8:30 a.m.

Wednesdays 6:00 – 7:00 p.m.

Fridays 12:00 – 1:00 p.m.

Punch cards 10 classes for $70.00

Drop in $9.00