As Licensed Professional Counselor I offer psychotherapy services to support individuals, couples, families and groups on their journey of healing and and moving closer toward their authentic selves.
I specialize in Eye Movement Desensitization Reprocessing (EMDR) and incorporate other theoretical approaches such as Cognitive Behavioral, Internal Family Systems, Solution Focused, Gestalt and more.
The EMDR process works with the mental, emotional and physical areas of the individual to promote healing. EMDR is research based and is highly effective. I recommend exploring the EMDRIA.org website to learn more.
I work with a wide variety of Mental Health areas such as: trauma, depression, anxiety, adjustment, relationship, abuse, marital, social, separation, divorce, work/school, parenting, family, grief, self worth versus self esteem and spiritual.
Forgiveness is not condoning or saying something is okay. Forgiveness is giving up the hope that the past could have been any different. It means we don’t hold on to the wish we had a different past, process through it, heal the past wound to let it go.