NIA is an exhilarating movement and lifestyle practice. As the first cardio workout to combine martial arts, dance, and healing arts, NIA has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body. NIA, an internationally acclaimed practice for 25 years, is based on the science of the body. The Body’s Way. NIA offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition.
Classes Tuesday & Thursday Mornings 7:30 – 8:30am
Coming Soon!
Wednesday Evenings 6 – 7am
Fridays Noon – 1pm
Instructor: Maureen Pohle, White belt trained
All classes held at:
W314 N720 Hwy83, Delafield, WI 53018
