Nia Classes to Begin.
What is Nia? Nia is an exhilarating movement and lifestyle practice.
As the first cardio workout to combine martial arts, dance and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body.
Nia, an internationally acclaimed practice for over 25 years, is based on the science of the body, The Body’s Way.
Nia offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition.
Beginning November 4, 2014
Tuesday and Thursday mornings
Instructor: Maureen Pohle, white belt trained.
Location: Pathways of Light Wellness Center, W314 N720 Hwy 83, Delafield, WI 53018 (Directions)
Punch cards available 10 punches for $70.00. Punch cards expire end of January.
Drop in classes $9.00
Payment will be collected at first class (cash or check).